Keto Swedish Meatballs Recipe - Easy To Make Recipe (2024)

FAQs

What is the sauce for Swedish meatballs made from? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

Swedish Meatballs With Cream Or White Sauce (mixture) (1 cup) contains 16.8g total carbs, 16.1g net carbs, 20.7g fat, 30.4g protein, and 381 calories.

Swedish meatballs are slightly smaller than traditional meatballs — think the size of a golf ball — so that they can be easily picked up by a toothpick and popped into your mouth. As for the sauce, Swedish meatballs are cooked in a rich, creamy gravy that is most often created from bone broth and cream.

Steps for the meatballs

Combine beef and pork mince until all lumps are smoothed. Add finely chopped onion, garlic, breadcrumbs, egg and mix. Then add milk and salt and pepper to taste. Grab small handfuls and roll into a ball shape.

The Seasoning

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

Buttered egg noodles (or spaetzle) or alternately buttered and parsleyed boiled potatoes, steamed green beans. Or go with mashed potatoes, green peas and lingonberry jam.

Typically, meatballs contain bread or breadcrumbs as the main ingredient. This helps the balls maintain their shape. The presence of bread is a direct Keto violation, but all is not lost.

The Czech State Veterinary Administration said it tested two batches of Ikea meatballs and only one of them contained horsemeat. It did not say how much. An advertising billboard for IKEA meatballs at a parking lot of an IKEA store in Stockholm.

How many carbs are in keto meatballs? These meatballs have 2.6g of carbs and 1g of fiber per serving. That comes to 1.6g net carbs per serving of 5 meatballs.

But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either. Similar issues can be caused by eggs: Too many eggs, and the meatballs will be too soggy.

What ethnicity is Swedish meatballs? ›

ikea restaurants made them famous all over the world: Köttbullar, or Swedish meatballs. Sweden has now revealed that the recipe for its iconic dish actually came from Turkey. It was brought to the Scandinavian country by King Charles XII, who lived in exile in the Ottoman Empire in the early 18th-century.

They're made with all-natural ingredients

The Ikea website lists the ingredients of their meatballs (which Ikea calls ALLEMANSRÄTTEN), and the rundown is surprisingly simple: Meat (a combination of pork and beef, for texture, flavor, and juiciness), onion, breadcrumbs, egg, water, salt, and pepper.

To do that, they entice people with cheap meatballs. The hope is that a cheap and delicious meal will get people to come to Ikea and then once they're there, they'll get lost in the maze of a store and purchase a few other things along the way like Ikea's kitchen line.

Swedish furniture giant Ikea has withdrawn some of its meatballs in 14 European countries after horse meat was discovered in the Swedish-made product in the Czech Republic.

Smörgåsbord The Original Swedish Meatballs 400g | Sainsbury's.

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.

These meatballs tend to be a bit smaller in size and are more savory than their Italian counterpart. They are seasoned with aromatic allspice that balances out the rich flavor of the white, gravy-like sauce they're served in.

Meatballs are not a sauce, they are balls of meat. A sauce has to be runny, or at least flowing. Done correctly, a bolognese sauce isn't particularly meaty. The meat is meant to be finely ground and incorporated into a standard spaghetti sauce, and the meat so fine it should stick onto the pasta in little specks.