20 Delicious Sweet Keto Fat Bomb Recipes (2024)

20 Delicious Sweet Keto Fat Bomb Recipes (1)

When you’re on the keto diet, you might have a few problems. First, you might have cravings.

Second, you might be consuming too little of the fats to keep your macro intakes just right.

Here is a solution for both of these problems: ketogenic fat bombs. These are full of very much needed fats, they can provide you with long-lasting energy and serve you like low carb snacks.

Today, I’m sharing 20 sweet fat bomb recipes that are also low carb. Try them, enjoy them, and continue losing weight without feeling like you’re sacrificing anything.

1. Healthy Raspberry Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (2)

Source: hungryforinspiration.com

Probably all of us have a few bags of frozen berries on our fridge. If you only tend to use them for smoothies, then here is a brand-new way to incorporate them into your diet.

Raspberry fat bombs are rich in flavor, takes minutes to make, and can do for a perfect keto dessert on a warm summer day.

However, they’re low in carbs so that’s exactly a typical fat bomb you’re going to make.

But, since they’re made out of raspberries, they’re rich in fiber which is essential for healthy digestion. So, make those whenever you want a healthy, vitamin-rich snack that’s also sweet.

Per Serving:

  • Calories: 32
  • Fats: 2.4g
  • Net Carbs: 0.8g
  • Protein: 1.2g

2. Craving Buster Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (3)

Source: livingwellmom.com

These fat bombs are not very sweet since they have no added sweetener. However, you can totally go for it and incorporate a natural, healthy sweetener in this one.

As you already know, I stand behind erythritol (you can get one here), and that’s the only sweetener I recommend. It’s healthier than all other sweeteners based on research, which I’m a fan of.

Anyway, this particular recipe contains only 3 ingredients: coconut oil, almond butter, and cocoa powder.

So, it has a slightly more bitter taste but if you’re a fan of all things dark chocolate, you’ll love it.

Per Serving:

  • Calories: 122.5
  • Fats: 11.75g
  • Net Carbs: 2.25g
  • Protein: 1.75g

3. No Bake Ferrero Rocher Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (4)

Source: hungryforinspiration.com

I promise, these taste just as good as they look. They’re perfect with a cup of coffee in the early morning when you just know you deserve that treat.

Make sure to use dark chocolate with a very high amount of cacao. You really don’t want to get more sugar than you really need.

My personal recommendation – use Lindt chocolate that’s 85-90% cocoa. 85% one is slightly sweeter than 90% one.

Anyway, the crunchy hazelnuts here bring out the taste of chocolate in the best way possible. So, these really do great with a cup of coffee.

Per Serving:

  • Calories: 140
  • Fats: 13.7g
  • Net Carbs: 1.2g
  • Protein: 2.0g

4. Gingerbread Keto Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (5)

Source: linneyville.com

These fat bombs are great for Christmas time or any other celebration. The good thing about these is that you can play with the spice to change the flavor.

They’re very easy to make and in 10 minutes you’ll a week’s worth of treats. So, that’s definitely an advantage.

On top of that, these will just melt in your mouth. So, you should definitely try them with a cup of tea.

Per Serving:

  • Calories: 152
  • Fats: 15g
  • Net Carbs: 1g
  • Protein: 3g

5. Cheesecake Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (6)

Source: fatforweightloss.com.au

These cheesecake fat bombs are vanilla flavor and have a little bit of chocolate on top. That creates a nice combination of flavors that melt in your mouth.

The bottom of these bombs is soft while the top is crunchier. So, it’s definitely an interesting texture combination.

In order to keep these treats in shape, you’ll need a silicone cupcake pan. It should help you to get these fat bombs out of the fridge just in the right state.

Per Serving:

  • Calories: 312
  • Fats: 32g
  • Net Carbs: 1g
  • Protein: 3g

6. Lemon Cheesecake Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (7)

Source: savorytooth.com

These treats look just as good as they taste. That’s especially if you love hints of lemon.

If you’re craving for ice cream and want something similar to it, try this recipe. The full-fat cream cheese, lemon, and sweetener all together create a much healthier dessert.

These are delicious and have soft flavors that won’t overwhelm you.

Per Serving:

  • Calories: 60
  • Fats: 7g
  • Net Carbs: 0.5g
  • Protein: 1g

7. Chocolate Chip Cookie Dough Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (8)

Source: savorytooth.com

One of those days when you’re missing cookie dough ice cream? Or just cookie dough!

But you’re on low carb diet? Try this recipe. These treats are great for snacking and filling up your stomach with a bunch of happiness.

The chocolate chips here are really the key to the recipe. They give these fat bombs a bit of crunchiness and the real feeling of cookie dough.

Make sure the chocolate chips you use are sugar-free like these ones here. That’s to make sure you’re not adding any unnecessary sugar to the recipe without knowing it!

Per Serving:

  • Calories: 90
  • Fats: 9g
  • Net Carbs: 1g
  • Protein: 2g

8. Peanut Butter Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (9)

Source: isavea2z.com

These little treats are absolutely delicious, especially if you’re a fan of peanut butter. Also, if you love nuts and constantly snack on them.

They’re a little bit crunchy but also soft. So, it’s definitely a nice combination of textures.

Reminds me a bit of Raffaello, so if you’re a fan of these, give the recipe a try. Only one thing to note here, you’ll need a processor for the nuts.

I recommend this cheap but sturdy food processor. Generally speaking, if you’re into eating healthy and cooking at home, a food processor is just one of those life-saving appliances.

Per Serving:

  • Calories: 88
  • Fats: 9.1g
  • Net Carbs: 1.1g
  • Protein: 1.1g

9. Brownie Bites

20 Delicious Sweet Keto Fat Bomb Recipes (10)

Source: hungryforinspiration.com

If you’re a fan of brownies and fat bombs, you’re going to love this recipe. These are absolutely delicious.

Almond flour and cocoa powder mixture create this great chocolaty flavor that is just amazing with a cup of coffee. So, these are definitely great for a morning or lunch treat.

Per Serving:

  • Calories: 68
  • Fats: 6g
  • Net Carbs: 0.5g
  • Protein: 2.5g

10. Blueberry Cheesecake Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (11)

Source: instrupix.com

When the spring and summer come and it’s a little bit warmer outside, you might want something fresh and cold.

While eating ice cream might seem like exactly the thing you need, you should try these fat bombs.

Blend your favorite berries with cream cheese, coconut oil, sweetener and vanilla extract and freeze the mixture.

These refreshing fat bombs are sweet but also rich in berry flavors. So, it’s totally a must-try in the summertime!

Per Serving:

  • Calories: 67
  • Fats: 6.3g
  • Net Carbs: 1.9g
  • Protein: 1.1g

11. Buttercream Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (12)

Source: gnom-gnom.com

These are very easy to make; however, they do look fancy. So, I’d recommend making these little treats when a more special celebration comes around.

Especially if you feel like cheating! A dessert like that will make you feel like you are indeed cheating your diet, but you’re not really.

The touch of chocolate with these buttercream treats brings them to a whole new level. Also, introduces a little bit of bitterness which balances the pallet.

Per Serving:

  • Calories: 122
  • Fats: 13.2g
  • Net Carbs: 0.1g
  • Protein: 0.7g

12. Cinnamon and Cardamom Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (13)

Source: dietdoctor.com

If you’re a bit of a shredded coconut fan, you’ll love this recipe. There is simply nothing as special as the taste of unsweetened coconut.

The best thing about making these treats at home is that you’ll actually feel the taste of all the ingredients. I’m talking about cinnamon, cardamom, vanilla, and coconut.

So often when you buy desserts from shops, the ingredients really lose the taste. Buying something with coconut? Don’t expect it to even taste like coconut.

Anyway, that’s really not the case here. Absolutely loved these fat bombs, they are great with a cup of coffee.

Honestly, they look pretty special too! But the truth is, they’re very easy to make, they’re healthy and even kids will love them!

Per Serving:

  • Calories: 235
  • Fats: 10g
  • Net Carbs: 0.4g
  • Protein: 0.4g

13. Chocolate Walnut Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (14)

Source: sugarfreelondoner.com

These are slightly different fat bombs. The taste of dark chocolate is really the key here.

Make sure the chocolate you use you actually love because it’s mostly just that. I’d recommend it if you’re a hardcore chocolate fan and don’t fancy the cream cheese in previous recipes.

These fat bombs are great whenever you’re having major sugar cravings. Just pop one into your mouth and continue working.

They’re a bit like lollipops except that each has walnut or two!

Per Serving:

  • Calories: 46
  • Fats: 4.8g
  • Net Carbs: 0.6g
  • Protein: 0.3g

14. Chocolate-Covered Macadamia Nut Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (15)

Source: dietdoctor.com

I think the name of the dessert says it all. This is a little treat for someone who absolutely loves nuts.

In fact, the whole fat bombs are mostly the nut that’s just covered with dark chocolate. Nevertheless, crunchy, flavorful and absolutely delicious.

These are great for bringing to work and sharing with your colleagues. They won’t melt as fast other fat bombs.

Per Serving:

  • Calories: 161
  • Fats: 16g
  • Net Carbs: 2g
  • Protein: 2g

15. Ginger Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (16)

Source: ditchthecarbs.com

These ginger treats look like cookies but they’re not. These are made mostly out of the coconut.

In fact, they have as much coconut as a treat could. Why? They’re made out of coconut butter, coconut oil, and shredded coconut.

On top of all that, you just need to add some ginger and granulated sweetener. Yes, that’s all it takes to make these treats.

The quality of this dessert really depends on the quality of the products. So make sure your coconut oil and butter are all organic, while shredded coconut has no added sugar.

Per Serving:

  • Calories: 120
  • Fats: 12.8g
  • Net Carbs: 0.8g
  • Protein: 0.5g

16. Almond Butter Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (17)

Source: heyketomama.com

These treats will melt in your mouth seamlessly. They are not crunchy at all and don’t contain any nuts.

It’s mostly just a combination of healthy fats, cacao powder, and natural sweetener. So, they’re good for when the cravings kick in while you’re working.

You could just have them while watching Netflix too! Simple but delicious.

Per Serving:

  • Calories: 189
  • Fats: 19.1g
  • Net Carbs: 1.4g
  • Protein: 3.2g

17. Almond Pistachio Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (18)

Source: thehealthyfoodie.com

Pistachio has always been my favorite nut. It just has this sweetness that no other nut does.

While pistachios are on the more expensive side, you can always treat yourself to some. And, when things get boring and you want something more special, make these pistachio treats.

First of all, just look at that color! I kind of just want to eat them all right away.

I love these fat bombs just because you can make them instead of a pie, and they are just as delicious. Also, Chai spice is really what gives this dessert an edge.

It introduces Indian flavors which might be unexpected but surely suiting! So, give it a try if you’re looking for something more special to make.

Per Serving:

  • Calories: 170
  • Fats: 17.4g
  • Net Carbs: 1.6g
  • Protein: 2.2g

18. White Chocolate Butter Pecan Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (19)

Source: tasteaholics.com

A fan of white chocolate? Well, then you’re going to love these fat bombs.

A mixture of salt, sweetener, coconut butter, and coconut oil really creates this interesting combination of flavors. It really does taste like white chocolate.

And the chopped pecans beautifully finish up the flavor palette. Try these when you get bored with cocoa!

Per Serving:

  • Calories: 287
  • Fats: 30g
  • Net Carbs: 0.5g
  • Protein: 0.5g

19. Keto Fat Bombs with Cacao and Cashew

20 Delicious Sweet Keto Fat Bomb Recipes (20)

Source: blog.kettleandfire.com

Cashew nuts are great because they’re usually on the lower end when it comes to the nut price. If you’re a student or struggling with your food budget, you’ll understand what I mean.

These fat bombs have a truffle-like texture that I know many love. So, if you’re a fan of everything Ferrero, then you’re going to like these homemade treats.

Per Serving:

  • Calories: 133
  • Fats: 11g
  • Net Carbs: 4g
  • Protein: 4g

20. Keto Macaroon Fat Bombs

20 Delicious Sweet Keto Fat Bomb Recipes (21)

Source: thenourishedcaveman.com

Hey, this one is different! You’ll have to cook here but it’s definitely worth it.

Obviously, that means that you’ll need an oven too. However, these fat bombs are perfectly crunchy and yet they melt in your mouth.

I think if macaroons are just the type of thing you cannot say no to, you have to try this recipe. These are definitely a much healthier option of what you’re going to get in the shop.

Per Serving:

  • Calories: 46
  • Fats: 5g
  • Net Carbs: 0.5g
  • Protein: 1.8g


Loving these keto sweet treats? Check out these ketogenic cheesecake recipes and low carb pancake ideas!

20 Delicious Sweet Keto Fat Bomb Recipes (2024)


How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Are keto fat bombs good for you? ›

Healthful ingredients in fat bombs help you manage your weight, keep your blood sugar stable, boost your workout and help you feel fuller. These fat bombs are chock-full of quality fats like coconut oil, macadamia nuts, cacao butter, ghee and MCT oil.

Can you lose weight with fat bombs? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

What is a substitute for coconut oil in fat bombs? ›

Cream cheese is a perfect fat option for these bombs, just use it instead of coconut oil and you'll be good to go! Keep in mind, they'll melt more easily than the recipe below, but they're so insanely creamy, it's difficult to have just one!

Do fat bombs break ketosis? ›

If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis.

When should you eat keto fat bombs? ›

You can eat more keto fat bombs if they are for day-time snacking, or a pre and post-workout energy booster, but limit intake if it's part of your main meal or a dessert.

Can you eat too many keto fat bombs? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Is chocolate allowed on the keto diet? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

How can I speed up ketosis? ›

Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day. Fasting, limiting carbs, and MCT oil supplements can speed up the ketosis timeline.

What are good fat keto snacks? ›

Macadamia nuts, almonds, walnuts, and brazil nuts are high-fat, low-carb snacks perfect for Keto munching. For an easy spread, whip up a batch of homemade nut butter.

Is it OK to eat a fat bomb before bed? ›

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

What are Slim Fast Keto Bombs? ›

Crafted for optimal low carb ketogenic nutrition, these Bombs are made with coconut oil MCTs, have 8 grams of fat and 3 grams of fiber. No gluten and no artificial sweeteners, flavors or colors. With only 1 net carb and zero added sugar†, you can curb cravings between meals and still stick with The Plan.

Is MCT the same as coconut oil? ›

MCT oil is a concentration of MCTs from one of several sources, while coconut oil comes from coconuts and contains a good source of MCTs. MCT oil may be more beneficial for boosting weight loss and providing energy, while coconut oil is useful for cooking and beauty applications.

Is MCT powder the same as coconut oil? ›

MCT powder is derived from 100% coconut oil made by a process called fractionation. It's a fast and steady form of energy. In its powder form (you can get MCT oil), it's very easy and straightforward to use.

Is MCT oil as good as coconut oil? ›

MCT oil and coconut oil can both be beneficial — but for different uses. MCT oil is a concentrated source of 100% MCTs that's more effective at boosting weight loss and energy production — especially if you're following a keto diet — than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%.

Can you eat too much fat in keto? ›

Keto diet risks

McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

Can you eat fat bombs at night? ›

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients.

How many carbs will kick you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How many carbs in a fat bomb? ›

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

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