What to serve with salmon Jamie Oliver?

Serve up with a super-simple salad – toss a handful of seasonal leaves in extra virgin olive oil and a squeeze of lemon juice and pop in the middle of the table.

Is it better to bake or pan fry salmon?

If you enjoy a crispy exterior, then pan seared salmon is the way to go . Baking salmon is a great option for a larger piece of fish (try this Baked Salmon in Foil for an easy technique).

What sides can you cook with salmon?

Get the recipe from Delish. One-Pot Broccoli Cheese Pasta. Andrew Bui. ... Miso Roasted Carrots. ERIK BERNSTEIN. ... Perfect Pan Fried Potatoes. PARKER FEIERBACH. ... Baked Feta Pasta. ANDREW BUI. ... Mashed Potatoes. Bryce Johnson. ... Lemony Herb Couscous. Parker Feierbach. ... Honey Balsamic-Glazed Brussels Sprouts. ... Mediterranean Chickpea Salad. More items... Feb 28, 2022

What is the tastiest way to cook salmon?

Salmon Method: Poached in Olive Oil Heat over low heat until the oil reaches 120 degrees F, at which point you'll transfer the entire pan to a 225-degree F preheated oven for 25 minutes. Results: I will admit that this method yielded the best-tasting salmon — but what would you expect from cooking something in fat?

Should you cook salmon without skin?

Follow this tip: Unless you're poaching the salmon, leave the skin on . It works as a protective barrier between the delicate flesh and a hot pan, baking sheet, or grill. Plus, crispy salmon skin just might become a favorite treat once you've had it done right.

How do you keep skinless salmon from sticking?

Citrus and salmon pair naturally. Place a layer of lemon slices underneath the salmon for a bright flavor . The lemon slices also create a barrier between the grill and the salmon so it doesn't stick to the grill grates.

Do you cook salmon with skin or no skin?

Removing the Skin "The only time you'd really want to do that is when poaching salmon. Otherwise, with any other cooking method, be it baking, frying, searing, or grilling, leave the skin on as it will serve as a barrier that helps with even cooking and will add extra flavor to your salmon dish ," says Norton.

Can you eat salmon without skin?

If you're not confident that your salmon comes from clean waters, it may be best to skip the skin , especially for those in a sensitive group like pregnant and nursing women and young children.

Garlic Dijon Salmon Recipe - An Easy Low Carb Dinner Idea! (2024)

Diethood » Recipes » Dinner Recipes » Seafood » Creamy Garlic Dijon Salmon

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By: KaterinaPosted: Jun 12, 2019Updated: Jun 26, 2023

4.92 from 24 votes

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This Garlic Dijon Salmon recipemakes juicy, flaky, and flavorful salmon fillets pan seared in a delicious cream sauce with dijon mustard and garlic.

Looking for more salmon recipes? Try my easy oven baked salmon in garlic butter sauce!

PAN SEARED GARLIC DIJON SALMON

Crispy on the outside and tender on the inside, everyone absolutely loves this salmon recipe. The creamy sauce is unbelievably good!

When it comes to seafood, this 20-minute dijon salmon is one of our go-to recipes along with our Skillet Shrimp Fajitas and Salmon Tacos. Easy, light, and delicious comfort food at its finest.

The beauty of this recipe is that there’s no need to stress. Yes, it looks fancy, and it’s perfect to serve when entertaining, but preparing it is a breeze. Cooking salmon in a skillet is the easiest, quickest, and most delicious, IMHO.

HOW TO PAN FRY SALMON

Creamy Garlic Dijon Salmon is very easy to make using minimal ingredients you already have on hand.

First, pat dry the salmon fillets with paper towels. If salmon was in the fridge, let stand at room temperature for 15 minutes.
Take out a large skillet and heat up the oil and butter in it.
Season the fillets with salt, pepper, paprika, Italian Seasoning, and garlic powder.
Sear salmon in the hot oil for about 4 to 5 minutes per side, or until flaky and cooked through.
Remove from skillet and set aside; keep them covered.

HOW TO MAKE CREAMY GARLIC DIJON SAUCE

DO NOT clean off the skillet. Return skillet to the heat and melt the butter.
Stir in garlic and cook, stirring frequently so the garlic does not burn.
Pour in chicken broth and scrape up all the browned bits from the bottom of the pan.
Bring broth to a simmer; continue to cook for 3 minutes.
Whisk in heavy cream and dijon mustard; cook for 30 seconds.
At this point, decide if you want to add asparagus to the skillet, just as I did. You don’t have to use the veggies if you don’t want to.
Return salmon fillets to the skillet and cook for 4 more minutes, or until asparagus is cooked and sauce is thickened.
Remove from heat and serve.

WHAT TO SERVE WITH SALMON

Roasted veggies are a favorite side dish around here. I often serve Salmon with Asparagus, Oven Roasted Brussels Sprouts or Garlic Butter Roasted Carrots.

MORE POPULAR SALMON RECIPES

Honey Garlic Sauce Salmon
Pan Seared Salmon with Lemon Garlic Cream Sauce
Garlic Butter Baked Salmon
Roasted Salmon with Brussels Sprouts

ENJOY!

Creamy Garlic Dijon Salmon

Katerina | Diethood

Juicy, flaky, and flavorful salmon fillets pan seared in a delicious cream sauce with dijon mustard and garlic.

4.92 from 24 votes

Rate this Recipe!

Servings : 4 serves

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Ingredients

FOR THE SALMON

▢ 1 tablespoon olive oil
▢ 1/2 tablespoon unsalted butter
▢ 1 pound salmon fillets
▢ salt and fresh ground black pepper to taste
▢ 1 teaspoon Italian Seasoning
▢ 1/2 teaspoon garlic powder
▢ 1/2 teaspoon smoked or sweet paprika

FOR THE CREAMY GARLIC DIJON SAUCE

▢ 1 tablespoon unsalted butter
▢ 4 cloves garlic, minced
▢ 1 cup low sodium chicken broth, fish broth, or vegetable broth
▢ 3/4 cup heavy cream
▢ 1 1/2 tablespoons dijon mustard, you can use less or more
▢ 1 pound thin asparagus stalks, ends trimmed off and asparagus cut in half for easier handling
▢ chopped fresh parsley, for garnish

Instructions

Pat dry salmon fillets with paper towels.
Heat olive oil and butter in a large skillet over medium-high heat.
Season salmon fillets with salt, pepper, Italian Seasoning, garlic powder, and paprika; transfer to the skillet, skin-side up.
IF your skillet isn't big enough, don't crowd the skillet; please cook the fillets in two batches.
Cook for about 4 to 5 minutes, or until browned and cooked three quarters of the way through.
Flip over and cook for 4 more minutes, or until cooked through.
Remove fish from skillet and transfer to a plate; keep them covered. DO NOT discard the juices in the skillet.
Return skillet to the heat and melt the remaining butter.
Stir in minced garlic and continue to cook for 30 seconds, stirring very frequently.
Slowly whisk in the chicken broth and scrape up all the browned bits from the bottom of the skillet.
Bring to a simmer; lower heat to medium and cook for 3 minutes.
Whisk in the cream and dijon mustard; add in the asparagus.
Add the salmon back into the skillet and simmer over medium-low heat for 4 minutes or until asparagus is fork tender and sauce is thickened.
If you want a creamier, thicker sauce, continue to cook until sauce is reduced to a desired consistency. You can also add some butter, stir it through, and cook until creamy.
Remove from heat.
Sprinkle with parsley.
Serve.

Notes

TIPS FOR COOKING SALMON

Remove fish from the fridge 15 minutes before you’re ready to start cooking.
Cook the fillets in an oiled hot cast iron skillet or a nonstick pan.
DO NOT move the fish around until it has cooked about 3/4 of the way up. Then, flip it and continue to cook for couple more minutes.

HOW TO STORE LEFTOVERS

Keep leftovers in the fridge stored in an airtight container for up to 3 days.

Nutrition

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner

Cuisine: American, Italian

Keyword: cream sauce recipe, easy salmon recipe, fish recipes, keto dinner idea, low carb recipe, salmon skillet dinner, seafood

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