Raspberry Sweet Tea (Spiked or Not) Recipe - The Cookie Rookie® (2024)

FAQs

Raspberry Sweet Tea (Spiked or Not) Recipe - The Cookie Rookie®? ›

Raspberry fruit tea and raspberry leaf tea are both caffeine free. However, if raspberries are blended with real tea leaves, for example green or black, the levels of caffeine will depend on the type of tea. Raspberry leaf tea is sometimes used in herbal blends too, but it's almost never blended with real tea leaves.

Raspberry fruit tea and raspberry leaf tea are both caffeine free. However, if raspberries are blended with real tea leaves, for example green or black, the levels of caffeine will depend on the type of tea. Raspberry leaf tea is sometimes used in herbal blends too, but it's almost never blended with real tea leaves.

Making Raspebrry Leaf tea is simple, Just steep 7-10 young, fresh raspberry leaves in boiling water for 5 minutes and add sugar to taste if desired.

Raspberry leaves contain antioxidising polyphenols – namely, tannins, bioflavonoids and alkaloids – it's the latter that are said to tone and relax the pelvic and uterine muscles. Despite lower levels of polyphenols than green or black tea, those of raspberry leaf tea are on a par with fruit drinks and white wine.

Not only does red raspberry leaf tea fight morning sickness, thanks to being rich in magnesium, but the herb has also been known to act as a toner for the uterus, easing the pains of labor, and reducing the risk of bleeding after birth. Its benefit to mamas doesn't stop there.

Hands down, raspberry leaf is my favorite herb for fertility, pregnancy, and post-natal health. But it's not just for women! Men can also benefit from raspberry leaf as it supports prostate health and has a toning effect for the whole male reproductive system.

Even herbalists and midwives who recommend the tea say women should steer clear during their first trimester. If red raspberry leaf does in fact stimulate the uterine muscles, it could potentially pose a risk of miscarriage.

Gastrointestinal Upset. Red raspberry tea has natural laxative properties that can cause digestive upset. Taking high doses of the plant as a supplement or drinking too many cups of the tea can cause problems including diarrhea and vomiting. Limit intake to one or two cups of red raspberry leaf tea per day.

Is it okay to drink raspberry tea everyday? ›

For most people, it's generally recommended to drink 1–3 cups (237–710 mL) per day, though intake should be limited during early pregnancy. It's rich in antioxidants and is believed to offer other anecdotal benefits, including relief from PMS symptoms.

Whether used as an ingredient in a blend of teas like these or as a stand-alone drink, raspberry leaf tea helps heal digestive issues, promotes weight loss, boosts the immune system, and is a great tea to help support women's health.

Red raspberry leaf might slow blood clotting. Taking red raspberry leaf along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Steep leaves in boiling water for 15-20 minutes. Strain to remove leaves and pour liquid into a pitcher. Add honey and slices of 2 lemons. Store in the fridge, sip daily and feel good!

Prepare a tall glass with ice and red raspberry leaf tea. In a shaker, combine the grapefruit juice with the maple syrup and shake well. Pour the sweetened grapefruit juice over the tea and top with sparkling mint water.

Red raspberry leaf is sold as loose dried tea leaves. The tea is a good source of magnesium, calcium, antioxidants, and an excellent source of potassium. There are no official recommendations on dosages, but 1 to 3 cups daily of brewed raspberry leaf tea is most common.

Don't drink raspberry leaf tea if: You had a previous labor that lasted three hours or less. You're having a c-section, or you've had a caesarean section before. You previously went into labor prematurely.

Though Dr. Berry-Roberts notes that red raspberry leaf tea's ability to kickstart labor is not yet definitively proven, she says that the tea "should be avoided in early pregnancy or while preterm (before 37 weeks) because of the potential effect of softening the cervix and inducing labor."

Drinking red raspberry leaf tea while pregnant is pretty unlikely to naturally induce labor. Experts say there's just not enough research to support this—although, again, it could theoretically stimulate the uterus to contract more.