Low-GI breakfast recipes (2024)

Showing 1 to 24 of 25 results

A star rating of 4.8 out of 5.24 ratings
If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol
- 25 mins
- Easy
- Healthy
Perfect scrambled eggs recipe
A star rating of 4.8 out of 5.123 ratings
Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with protein and takes just 10 minutes.
- 10 mins
- Easy
- Gluten-free
A star rating of 4.6 out of 5.130 ratings
Partnered content with ASDA
Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen
- 35 mins
- Easy
- Healthy
- Vegetarian
One-pan summer eggs
A star rating of 4.8 out of 5.50 ratings
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
- 17 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4.7 out of 5.38 ratings
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
- 10 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4.8 out of 5.23 ratings
See Also
The First 10 Meals To Make In Your Instant Pot (Recipes For Beginners!)Gluten Free Chocolate Cake Recipe | The Best Recipe Greek Lemon Potatoes Recipe 75 Elegant Christmas Appetizer Recipes That'll Wow Party Guests
A low fat, vitamin C-packed smoothie to start your day
- 10 mins
- Easy
- Gluten-free
A star rating of 4 out of 5.39 ratings
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
- 20 mins
- Easy
- Healthy
- Gluten-free
Veggie breakfast bakes
A star rating of 4.5 out of 5.27 ratings
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
- 45 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4.5 out of 5.13 ratings
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
- 11 mins
- Easy
- Healthy
- Vegetarian
Easy ratatouille with poached eggs
A star rating of 4 out of 5.61 ratings
This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
- 1 hr 5 mins
- Easy
- Healthy
- Vegetarian
Shakshuka
A star rating of 4.6 out of 5.124 ratings
Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs
- 25 mins
- Easy
- Vegetarian
- Gluten-free
Homemade granola bars
A star rating of 4.7 out of 5.118 ratings
These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack
See Also
Recipe This | Instant Pot Paleo Recipes
- 45 mins
- Easy
- Vegetarian
Seven-cup muesli
A star rating of 4.6 out of 5.19 ratings
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
- 10 mins
- Easy
- Vegetarian
A star rating of 5 out of 5.1 rating
Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative
- 5 mins
- Easy
- Healthy
- Vegan
A star rating of 4.7 out of 5.39 ratings
A tasty twist on flapjacks with a luscious
layer of apricots inside
- 45 mins
- Easy
High-fibre muesli
A star rating of 4.8 out of 5.17 ratings
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
- 15 mins
- Easy
- Healthy
- Vegetarian
Winter fruit salad
A star rating of 4.4 out of 5.18 ratings
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
- 30 mins
- Easy
- Healthy
- Vegetarian
Dippy eggs with Marmite soldiers
A star rating of 3.7 out of 5.22 ratings
Start the day the right way, with this quick, easy and nutritious breakfast
- 10 mins
- Easy
- Vegetarian
A star rating of 3.9 out of 5.10 ratings
This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge
- 25 mins
- Easy
- Vegetarian
Perfect porridge
A star rating of 3.7 out of 5.84 ratings
Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.
- 15 mins
- Easy
- Healthy
On-the-run breakfast bars
A star rating of 4.6 out of 5.27 ratings
No time for breakfast? Save time and money - make your own breakfast bars
- 40 mins
- Easy
Tropical treat
A star rating of 5 out of 5.3 ratings
Kick start your day with a fruit and nut muesli treat
- 35 mins
- Easy
A star rating of 4 out of 5.4 ratings
Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day
- 20 mins
- Easy
A star rating of 0 out of 5.0 ratings
A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients
- 10 mins
- Easy
- Healthy
- Vegetarian

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FAQs

Which breakfast had the lowest glycemic index? ›

Start your day with one of these low-GI breakfast ideas packed with high-fiber foods like oats, eggs, fruits, and veggies.

Steel-Cut Oatmeal with Blueberries. ...
Yogurt Parfait With Bran Flakes And Berries. ...
Eggs With Whole Grain Toast. ...
Breakfast Burrito. ...
Green Smoothie. ...
Peanut Butter Toast With Apple. ...
Tofu Scramble With Veggies.

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Dec 20, 2023

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What is a low glycemic breakfast savory? ›

Salmon, tuna, or shrimp make a savory addition to an omelet or can be added on top of whole-grain toast with avocado spread. Combining a 100% whole grain bread with a GI of 51 with protein-rich seafood and healthy fat from the avocado will help keep your blood sugar from spiking and will fill you up until lunch.

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Is scrambled eggs low GI? ›

Eggs have a relatively low glycemic index and therefore do not affect blood glucose levels. In addition, eggs are a satiating food and hence can reduce caloric intake, which may consequently help to improve glycemic control.

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What are the most filling low GI foods? ›

Choose healthy, filling low-GI carbs, such as vegetables, beans, low-fat dairy, berries, and whole grains. Include lean proteins, such as tofu, chicken, fish, and eggs, and healthy fats, such as nuts, avocados, and olive oil.

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What should I eat for breakfast to not spike my blood sugar? ›

5 breakfast ideas

5 breakfast ideas. Avoid insulin spikes and promote balanced energy. ...
Overnight chia pudding. Chia seeds are a nutritional powerhouse packed with fiber, protein, and healthy fats. ...
Greek yogurt parfait. ...
Avocado toast with whole grain bread. ...
Quinoa breakfast bowl.

What can I eat for breakfast that won t raise my blood sugar? ›

To keep your blood sugar stable, opt for carb sources that release energy slowly. Oats, whole wheat bread, and fruit, are good choices, dietitian Nichola Ludlam-Raine said. For a protein-packed breakfast, try baked oats, chia pudding, or avocado and eggs on wholegrain toast.

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What is the best breakfast for diabetics in the morning? ›

Here are 14 great breakfast ideas for people with diabetes.

Eggs. Eggs are delicious, versatile, and a great breakfast choice. ...
Greek yogurt with berries. ...
Overnight chia seed pudding. ...
Oatmeal. ...
Multigrain avocado toast. ...
Low carb smoothies. ...
Wheat bran cereal. ...
Cottage cheese, fruit, and nut bowl.

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Nov 4, 2022

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Are Cheerios low glycemic? ›

Cheerios are a breakfast cereal favorite. For people with diabetes, Cheerios by themselves are a high glycemic index food when eaten in the recommended portion size. Pairing Cheerios with a protein option and fiber-rich foods will help keep glucose levels stable, leading to better glucose management.

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Is peanut butter low glycemic? ›

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high. A diet that is high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a good source of magnesium.

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What fruit does not spike blood sugar? ›

As sweet as they taste, strawberries contain the lowest amount of sugar per serving. Research shows they help the body better use insulin, lowering the amount needed to manage your blood sugar after a meal. Raspberries are also loaded with fiber and low in sugar.

Read The Full Story ›

What foods do not turn into sugar? ›

In general, a diet high in nutritious, whole foods—such as vegetables, fruits, nuts, seeds, beans, and protein sources like seafood—is the best choice for blood sugar control, regardless of whether you have diabetes. Plus, including fiber and protein-rich foods at every meal and snack can help you feel full.

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What carbs don't spike blood sugar? ›

Whole Grains

Some common whole-grain foods are brown rice, quinoa, amaranth, oats, and whole-grain bread. Oats are whole grains that have been shown to improve glycemic control and insulin sensitivity, which, in turn, help keep blood sugar levels low.

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Can you eat bananas on a low GI diet? ›

According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively. Why is the glycemic load score higher if the glycemic index is low?

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What daily food has a low glycemic index? ›

Low GI : Green vegetables, most fruits, raw carrots, kidney beans, chickpeas and lentils. Medium GI : Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread. High GI : White rice, white bread and potatoes.

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Is Sweet Potato low GI? ›

Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check. Sweet potatoes can be: Baked or microwaved.

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What is the healthiest breakfast for a diabetic? ›

14 Best Breakfast Foods for People with Diabetes

Eggs. Eggs are delicious, versatile, and a great breakfast choice. ...
Greek yogurt with berries. ...
Overnight chia seed pudding. ...
Oatmeal. ...
Multigrain avocado toast. ...
Low carb smoothies. ...
Wheat bran cereal. ...
Cottage cheese, fruit, and nut bowl.

More items...

Nov 4, 2022

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Which food has the lowest glycemic index value? ›

Get More Info ›

What breakfast grains are low glycemic? ›

The Most Popular Low Glycemic Grains

Barley.
Black Rice.
Buckwheat.
Bulgur.
Steel Cut Oats on the Left & Rolled Oats on the Right.
Quinoa.
Wild Rice.

Jun 18, 2013

What type of oatmeal has the lowest glycemic index? ›

Low glycemic index (GI)

Steel-cut oats have a GI score of about 53, and rolled oats — of about 57. Steel-cut oats may take longer to digest, reducing spikes in blood sugar. Both oat types are better choices than other forms, such as instant oats, which have a GI of about 83.

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