Healthy Broccoli Casserole Recipe (2024)

FAQs

What is broccoli casserole made of? ›

The ingredients? Broccoli of course, then bacon, flour, milk, cream, eggs, cheddar cheese, a little Dijon, salt, and lots of freshly cracked black pepper. The tricks to this broccoli cheese casserole are to: Pre-cook the broccoli florets a bit so they cook up tender in the casserole.

Broccoli casserole with rice contains 242 calories per 228 g serving. This serving contains 8 g of fat, 9.4 g of protein and 34 g of carbohydrate. The latter is 2.8 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate.

Fresh vegetables contain less water

Frozen vegetables release moisture as they cook and when they're used in a casserole that moisture has nowhere to go but into your dish. If you want your casserole to have the best texture, it's best to use fresh vegetables.

½ cup of broccoli, rice & cheese casserole contains 150 Calories, 17 grams of carbs, 7 grams of protein, and 6 grams of fat. This is a good source of calcium (12% of your Daily Value).

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

So what's inside? Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese.

Yes! Baked broccoli is super healthy and full of fiber, vitamin C, and even protein.

You might not realise it, but those perfectly ripe, bursting-with-moisture-veggies that you're tossing into your casserole are most likely the culprits when it comes to a watery bake, which is why it's important to heed the recipe when it comes to prepping your vegetables and cooling your finished product.

It's just different applications - for casseroles and soups frozen is fine, but if you want to have roast broccoli or steamed broccoli then fresh is the way to go.

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

Can dogs eat broccoli? ›

Yes, dogs can eat broccoli. Dogs can eat the vegetable both cooked and raw, as long as there are no seasonings or oils added. However, this vegetable should always be given in very small quantities, especially because the florets contain isothiocyanates, which can cause gastric irritation in dogs.

There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).

Broccoli Casserole (broccoli, Rice, Cheese, And Mushroom Sauce) (1 cup) contains 32.2g total carbs, 29.4g net carbs, 13.2g fat, 10.9g protein, and 287 calories.

Broccoli With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.

“A casserole dish and a baking dish are the same thing, an oven-safe piece of cookware, usually made of ceramic, porcelain, or glass,” says Anthony Contrino, Emmy-awarded culinary producer and food stylist. "They can come in various shapes, with the most common being rectangular, oval, or square.

The term “casserole” can refer to any dish prepared in a casserole dish—essentially a deep, wide baking dish—and baked in the oven. A casserole can have layers, as in the case of an Italian lasagna or a deep-dish pizza, or composed of some evenly distributed combination of veggies, a protein, and a starchy binder.

Not every single casserole has all of them, but as a rule of thumb, here's what to look for: a starch, a binding agent or sauce, and a protein or vegetable. Many casseroles also have both vegetables and proteins, as well as a crunchy element to give some textural contrast, and cheese.

Definition: Casserole is the name of the dish used to cook with, whereas hot dish is the meal itself. Ingredients: Casseroles can contain any ingredients under the sun practically, where hot dishes have set ingredients they have to have.