Goma Dressing Recipe | Creamy Sesame Dressing | Mikha Eats (2024)

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Goma Dressing Recipe | Creamy Sesame Dressing | Mikha Eats (1)

Clear some room in your fridge, you’re about to make your new favorite salad dressing! This Goma dressing recipe is so rich in nutty and creamy flavor. It’s the perfect way to finish off a refreshing bowl of salad… Even non-salad enthusiasts (like me!) will be converted!

What is Goma Dressing?

Goma in Japanese means sesame. This popular dressing is bursting with deep and earthy flavors from the toasted sesame seeds. It’s the star ingredient and there’s nothing like it!

I’m not much of a salad eater, but when I do, I need an amazing dressing as an incentive to make it exciting. This Goma dressing recipe is it!

It’s garlicky, umami-filled, and tangy all at once - all the great qualities of an addicting salad dressing in my very humble opinion LOL.

Goma Dressing Recipe | Creamy Sesame Dressing | Mikha Eats (2)

Key Tips for This Nutty Goma Dressing Recipe

  • Neutral Oil (Secret 2-for-1 Ingredient): The neutral oil in this recipe is used to thin out the dressing to your liking. More importantly, though, heating the oil to pour on top of the aromatics releases the ingredients’ natural oils for a more flavorful dressing! I highly recommend using neutral oils (my fave is grape seed) so it doesn’t overpower the flavor of the other ingredients.
  • Key to Creaminess: To achieve a slightly sweet creaminess, I use Kewpie Japanese mayo. The main difference between Japanese and American mayo is that the former uses only yolks and is slightly sweeter. This produces an even richer creamy mayo!
  • Toast for a Deep Nuttiness: Even though you can buy toasted sesame seeds, it makes a world of difference if you toast them again before making the dressing. You’ll get much deeper flavors that are earthy, smoky, and nutty. DO NOT skip this step!
  • Grind Up Pure Flavor: For this recipe, I use a mortar and pestle to grind up all the ingredients. I LOVE using my mortar and pestle whenever I can. I noticed it blends all the ingredients together much more beautifully compared to when I’m simply mixing them together. This is the mortar and pestle I use.
Goma Dressing Recipe | Creamy Sesame Dressing | Mikha Eats (3)

Beyond Just Salad Dressing

I’ve been raving about how amazing this salad dressing is on top of lush greens, however, don’t stop just there! Bottle this liquid gold up because it’s also SO good on noodles, marinades, or dipping sauces. Yep, it’s EXTREMELY versatile!

Let's Get Cooking!

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Goma Dressing Recipe | Creamy Sesame Dressing

Author: Mikha S.

Course: Condiment

Cuisine: Asian, Japanese

This creamy, zesty, nutty Goma dressing is the BEST thing to meet your crisp salad! Clear some space in your fridge - you're going to want this in batches!

5 from 6 votes

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Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Servings: 4 servings

Calories: 238 kcal

Ingredients

  • 3 tablespoons toasted white sesame seeds
  • 1 - 2 tablespoons neutral oil* adjust to how thin you like your dressing
  • 1 garlic grated
  • ¼ teaspoon ginger grated
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • ½ teaspoon mirin
  • 2 teaspoons low-sodium white miso paste
  • 1 teaspoon honey
  • 2 teaspoons sesame oil roasted
  • 3 tablespoons Japanese mayo

Instructions

  • Add sesame seeds to a dry pan and heat on medium-high. Toast sesame seeds for a couple of minutes, or until they turn slightly golden, then transfer them to a mortar. Keep the heat on the pan and add neutral oil to heat until it’s hot.

  • Meanwhile, grind sesame seeds using the mortar and pestle until it’s coarsely ground.

  • Add the remaining ingredients to a mortar except for the honey, sesame oil, & Kewpie Japanese mayo.

  • Once the oil is hot, carefully pour oil into the mortar and allow the ingredients to sizzle.

  • Mix in honey, sesame oil, & Kewpie Japanese mayo until creamy. Drizzle dressing over salad and enjoy!

Notes

  • Neutral Oil:I highly recommend using a neutral oil, such as grapeseed, avocado, or vegetable oil, so it doesn't alter the flavor of the dressing.
  • Miso Paste:Miso paste can be easily found at local Asian or Japanese markets in the refrigerated section. I prefer going for the low-sodium version so I have more control over the saltiness. If regular miso paste is only available, you can add a little less then add more miso or soy sauce if more salt is needed. Remember, it's easier to add more!
  • Storage:Store any leftovers in the fridge in an airtight container and mix well before using.

Nutrition

Serving: 2tablespoonsCalories: 238kcalCarbohydrates: 4gProtein: 2gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 14gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 4mgSodium: 687mgPotassium: 57mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 0.01mgCalcium: 63mgIron: 1mg

Exact calculations may vary. For the most accurate nutritional information, use your preferred nutrition calculator, actual ingredients, and quantities used for the recipe. Please consult with your physician or registered dietitian if more precise nutrition calculations are needed for health reasons.

Goma Dressing Recipe | Creamy Sesame Dressing | Mikha Eats (5)

HEY, I'M MIKHA!

...A fellow food lover who believes anyone can whip up a delicious meal - no matter your skill level! These quick & easy Asian recipes will help you transform simple ingredients into a drool-worthy meal for you & the people you love most - without spending all day in the kitchen.

Now come on - Grab a seat & let's eat!

Fresh Hot Bites!

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⭐ Comments

Reader Interactions

Comments

  1. Linda Noegroho

    Goma Dressing Recipe | Creamy Sesame Dressing | Mikha Eats (10)
    Amazing.. yummy

    Reply

    • mikhaeats

      Yay! So glad you enjoyed it Linda 🙂 Thanks for sharing!

      Reply

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Goma Dressing Recipe | Creamy Sesame Dressing | Mikha Eats (2024)

FAQs

What is Goma dressing made of? ›

Combining the ingredients: In a bowl, add the ground sesame seeds, grated ginger, vegan mayo, rice vinegar, sugar, tamari (or alternative soy sauce), and sesame oil. Mixing the dressing: Stir all the ingredients until thoroughly combined, and the dressing has a smooth consistency.

What do you do with Japanese sesame dressing? ›

Popular Japanese Salad Dressing

This sesame dressing is a favorite choice because it's creamy and full of flavor. Not only it pairs beautifully with simple green salads, but it's also delicious on cold noodles, or as a sauce for grilled meat, grilled bok choy, and tofu.

What is roasted sesame dressing made of? ›

It gets its depth of flavor from freshly roasted sesame seeds, and pantry essentials like rice vinegar, soy sauce, and sesame oil. I start by toasting the sesame seeds, even if they are already roasted. (If you can get your hands on raw unhulled sesame seeds, it's even better.)

What is Japanese salad dressing made of? ›

Wafu (Japanese-Style) Dressing

Made with soy sauce, rice vinegar, roasted sesame seeds, and grated onion, this versatile wafu dressing goes well with any salad combo you can think of. You will love how it can deliver amazing flavors in such subtlety.

What is goma Flavour? ›

Japanese sesame seeds, known as "goma," are an essential ingredient in Japanese cuisine and are highly valued for their nutty flavour and versatility.

What does goma mean food? ›

SESAME IN JAPANESE IS KNOWN AS “GOMA”

Goma is used in a wide variety of foods, not only in Japan, but also in Chinese and Western cuisine. This includes cookies and other confectionery sweets, to more savory foods such as hamburgers and pastas.

How do you eat sesame dressing? ›

Drizzle this dressing over a simple spinach or shredded lettuce salad, mix in an Asian coleslaw or add to a chopped Oriental chicken salad with almonds, shredded cabbage and carrots. From grilled chicken skewers to fried shrimp, rice paper rolls and potstickers, our Japanese Sesame Miso makes a fantastic dipping sauce!

Should sesame dressing be refrigerated? ›

Because this Asian Sesame Dressing doesn't use any fresh ingredients that go off, it has a very long shelf life. I keep it for 3 weeks. I like to keep it in the fridge, just to be safe (and also because I keep my soy sauce refrigerated, and this has soy sauce in it).

How do you thicken sesame dressing? ›

By grinding the sesame seeds with a pestle and mortar (or with a clean coffee grinder), it releases the seed oil and the toasted sesame fragrance. Grinned sesame seeds also help thicken the salad dressing.

What are the ingredients in Mccormick sesame dressing? ›

This thick dressing is made from vegetable oil, soy sauce, mirin, sesame seeds, peanuts, bonito and ginger.

Does sesame dressing have sugar in it? ›

Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Soybean Oil, Distilled Vinegar, Orange Marmalade (Sugar, Water, Orange Peel, Pectin, Citric Acid), Reconstituted Lime Juice (Water, Lime Juice Concentrate), Orange Juice Concentrate, Sesame Oil, Contains Less Than 2% Of Salt, Garlic ...

Do I need to refrigerate sesame oil after opening? ›

Sesame oil and other unrefined oil

Unrefined nut oils, like sesame oil commonly used in Chinese cooking, should be refrigerated because they are prone to go rancid and lose their flavour. Refined oil of any origin, including peanut oil, will last indefinitely at room temperature.

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What are the top 3 salad dressings? ›

Top 4 Most Popular Salad Dressings in The USA
  • Ranch Dressing. Common Uses of Ranch Dressing.
  • Blue Cheese Dressing. Common Uses of Blue Cheese Dressing.
  • Italian Dressing. Common Uses of Italian Dressing.
  • Russian Dressing. Common Uses of Russian Dressing.

What flavor is goma miso? ›

Creamy goma miso is a classic Japanese dressing that adds a warm, nutty flavor to any dish, not just salads. This recipe calls for Japanese sesame paste, which is typically made with roasted sesame seeds for a deeper, toastier flavor.

What is the difference between goma and Wafu dressing? ›

Wafu dressing refers to salad dressing containing soy sauce, rice, vinegar and vegetable oil. This shoyu has a natural delicious taste and intense flavor that is well-balanced, making it great for salads and hot and cold meats. It serves as a lighter alternative to the creamier Goma dressing.

What is the difference between salad goma and salad Wafu? ›

One popular Japanese salad dressing is called "Goma dressing" or "sesame dressing". It is made with ground sesame seeds, soy sauce, vinegar, and other seasonings. Another popular dressing is "Wafu dressing", which is a simple dressing made with soy sauce, vinegar, and vegetable oil.

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