Cucumber Soup Recipe (2024)

By Florence Fabricant

Cucumber Soup Recipe (1)

Total Time
30 minutes
Rating
4(436)
Notes
Read community notes

The guests are hungry, and dinner's not yet on the table. You could set out a tray of cheese and crackers. But if surprise and delight drive your menu choices (keeping an eye, all the while, on simplicity and efficiency), there are other options, like this velvety cucumber soup.

Featured in: Bites to Answer the Call of Guests’ Rumbling Stomachs

Learn: How to Make Soup

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Ingredients

Yield:2 cups, 12 small servings

  • 2cucumbers, peeled, seeded, chopped
  • ½ripe avocado, chopped
  • Juice of 1 lime
  • Salt
  • 1tablespoon avocado oil

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

99 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 2 grams protein; 456 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Cucumber Soup Recipe (2)

Preparation

  1. Step

    1

    Purée cucumbers, avocado and lime juice in a food processor or blender. Transfer to a bowl. If you used a food processor, strain the mixture first. Stir in 1 cup cold water. Mixture should be pouring consistency. Season with salt.

  2. Step

    2

    Transfer to a container or pitcher and refrigerate until ready to serve. Pour into small cups or shot glasses. Drizzle a few drops of avocado oil on top of each. Set cups or glasses on a tray to serve.

Ratings

4

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436

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Private Notes

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Cooking Notes

Santosricardo

How about replacing 1 cup cold water with 1 cup cold vodka?

Eileen

How far in advance do you think you could make this? Wondering if this could be made the day before a holiday dinner or dinner party and kept refrigerated.

Amy

This was great. You do not need to strain the mixture. Put everything in the blender, and you are good to go!

Sharon

As first I thought, vodka?? Then, why not?! I used 1/2 cup vodka, 1/2 cup water and added 2 garlic cloves, 1 small seeded jalapeno, a few dashes of Tabasco sauce and a handful of dill as another reviewer recommended. My husband and I both agreed -- awesome!!

Linty

Olive oil is fine. Can also skip oil but it adds the velvet texture.
Lemon takes it another way.

David Look

Florence says you can make this recipe a day in advance.

David

This was good and using a blender really makes a difference in texture. We added a little dill in the making and again to float on top when serving. Added a nice touch, as we thought the flavor was a little bland.

Barbara Carlton

Can you make this ahead? How far ahead?

Susie S

Added some goat yogurt, and per others’ suggestions, 1/2 cup basil, 1/4 cup of mint, a chopped jalapeño, 3 cloves of garlic, salt and pepper. Scrumptious.

ML

This soup is so lovely! I added the white parts of four green onions and a handful of fresh cilantro. And I totally forgot to add the oil but it was still a very nice texture in the blender. One thing I am very impressed with is the bright green color that doesn't seem to diminish or go brown.

Diane

I just made a 1/2 recipe test run with 1 large English cucumber, 1/2 avocado, a few tarragon leaves, salt and the 1/2 TBS of avocado oil (by mistake). I used my food processor, then my blender and then put it through a sieve. After adjusting the salt we tasted it and then put a few drops of avocado oil and some chopped tarragon on top. I think it’s lovely as is without adding any water at all which would dilute the subtle taste.

Texas Pat

Add about 8 oz of plain Greek yogurt. Gives it a zing

Rob M.

Made this following the recipe but tasted the result and found it dull. A handful of mint leaves thrown in the blender really brought it to life.

David

This is a great base to make your own. I added mint, and a splash of both rice and sherry vinegar. Also a dash of simple syrup to help bring out the mint. Topped with olive oil and a chiffonade of mint. There's a fine line before you over-salt, so taste carefully, and chill very well. My guests loved it; they complemented the depth of flavor.

JamMaster

Use Ice instead of water.

ML

This soup is so lovely! I added the white parts of four green onions and a handful of fresh cilantro. And I totally forgot to add the oil but it was still a very nice texture in the blender. One thing I am very impressed with is the bright green color that doesn't seem to diminish or go brown.

aimee365

Yummy! Didn’t measure and used 2 enormous cucumbers. I did add a bit of tarragon and dill as others note suggested. Chilled for 2 hours before serving.

Elizabeth

Buttermilk instead of water — yum

Susie S

Added some goat yogurt, and per others’ suggestions, 1/2 cup basil, 1/4 cup of mint, a chopped jalapeño, 3 cloves of garlic, salt and pepper. Scrumptious.

Lj

So, so good! I added some ghost chili sea salt to pep it up, and topped it with cilantro.

lynn

Do you drink this or must you use small spoons?

susan soroka

Perfect way to use up plethora of cucumbers from the garden. Worked with what I had on hand- 4 lemon cukes, olive oil instead of avo oil, and added a sprig of dill and only half the water indicated. Delicious!

Teresa Winchester

Would be helpful to know what size cukes. I have two jumbo cukes. Wondering if they are too large.

SaraH

This was a good base, but bland. I will try lots of cilantro. Other add ins could be anaheim chili peppers, stir in quartered cherry tomatoes, etc. also needs to sit in fridge for several hours to get good and cold. Instead of adding 1C water, could blend in ice.

Susan

Had 3 ripe cucumbers so I diced a whole medium sized avocado. Juiced 3 limes, added 2 teaspoons Crystal hot sauce and 2 tablespoons fresh dill. Thinned with 2/3 cup cold water and 2/3 cup Effen cucumber vodka. My friends loved it!

Susan Andersson

Perfect, light and refreshing for a hot summer day. Added a few dashes of my brother’s homemade mango habanero sauce to the blender and topped with a drizzle of buttermilk on top and a sprinkle of chopped mint.

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Cucumber Soup Recipe (2024)

FAQs

What is cucumber soup made of? ›

All you have to do is peel and seed the cucumbers, and pulse them in a blender with a little chopped onion, buttermilk, sour cream, olive oil, dill, salt, and pepper. If you don't have buttermilk or sour cream, you can sub with plain yogurt. It's a chilled soup that you can make ahead and eat for days.

How do you make Polish cucumber soup? ›

1 jar of cucumbers in brine (my friend's mum recommends Krakus, which is the brand I used but apparently, others will do fine), drained weight 540g. Add water, stock and chicken (or beef) to pan. Add the chopped veggies and simmer until meat and veggies are soft (around 30 minutes).

Can cucumbers be cooked? ›

Thinly sliced and cooked in a hot skillet or wok, cucumbers still maintain some crunch and freshness even when cooked, like in our Sautéed Cucumbers With Green Herbs recipe. Or give sliced cucumbers a quick stir fry with ground beef or sliced steak, it's a perfect pairing.

Why is my old cucumber soup bitter? ›

As the skin is not peeled off, gently clean the old cucumber before cutting for hygiene reasons. Cucumbers contain cucurbitacin, a substance that contributes to the bitter taste cucumbers may sometimes have. Rubbing the sliced end against the cucumber until it no longer release cucurbitacin; a white, foamy substance.

What does boiled cucumber taste like? ›

The flavor of cooked cucumbers is best described as that of raw cucumbers … except, well, cooked. They're still mild and slightly sweet, but the biggest difference between the two is texture (no surprise). Cooking cucumbers will minimize their trademark crunch, but we promise that's not a bad thing.

Do you peel cucumber before cooking? ›

It is usually not necessary to peel a cucumber or remove the seeds if you plan to eat it raw. If the cucumber skin has been waxed (to make it look shiny) or if you plan to cook the cucumber, remove the skin with a vegetable peeler or sharp knife. Some large cucumbers have hard seeds.

Why do you rub salt in cucumbers? ›

Cucumbers - rolling in salt

Doing so will remove the stipples (bumps) and refresh both the color and flavor. This preparation method is called “itazuri” in Japanese. The recommended amount of salt for 1 cucumber is about 1/2 to 1 tsp. After performing itazuri, quickly rinse off the cucumber and then cut up.

Can cucumber reduce belly fat? ›

Cucumbers are rich in nutrients that can help with weight loss. It is rich in antioxidants, essential vitamins, and other beneficial compounds that support a healthy lifestyle. So not only can cucumber help reduce belly fat, but it can also provide additional health benefits.

Why must you not eat raw cucumber with meals? ›

“I don't prefer consuming raw cucumber with cooked meals. Neither do I recommend it for my patients, even if they are looking for weight loss,” she said in the video. Explaining the reason, she said when raw and uncooked cucumbers are combined with cooked meals it leads to a delay in digestion.

Can you eat too many raw cucumbers? ›

However, eating too much of anything can cause discomfort. Eating large amounts of cucumber in one sitting may lead to stomach pain or distress. In general, it's best to eat a few ounces of cucumber at a time to prevent stomach discomfort.

Can dogs eat cucumbers? ›

Can Dogs Have Cucumbers? Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

Why put cucumber slices in water? ›

Cucumber water offers many health benefits that include keeping you hydrated, aiding with weight loss, providing antioxidants, and possibly helping to prevent cancer. Cucumber water isn't just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not?

Why do you rub a cut cucumber? ›

These compounds are produced as a self-defense mechanism to protect themselves from being eaten. The compound tends to be concentrated at the ends. Hence you rub the ends, sprinkling the salt helps in extracting the white milky fluid that contains the cucurbitacins.

What is the main ingredient in cucumber? ›

Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout. For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive.

Where does cucumber soup come from? ›

Cucumber soup is a traditional Polish and Lithuanian soup (Polish: Zupa ogórkowa, [zupa ɔɡurkɔva]). It is made from sour, salted cucumbers and potato. Occasionally, rice is substituted for the potatoes. Cucumber soup is also any soup using cucumbers as a primary ingredient, and is present in various cuisines.

What is the active ingredient in cucumber? ›

Several bioactive compounds have been isolated from cucumber including cucurbitacins, cucumegastigmanes I and II, cucumerin A and B, vitexin, orientin, isoscoparin 2″-O-(6‴-(E)-p-coumaroyl) glucoside, apigenin 7-O-(6″-O-p-coumaroylglucoside) etc.

What is Pepino made of? ›

El Pepino, or “the cucumber” in Spanish, is another riff on the classic Margarita template, meaning it plays on some combination of tequila, lime juice, and a sweetener (typically triple sec or agave nectar).

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