Crispy Baked Vegan Zucchini Fries (Easy Recipe) (2024)

FAQs

How do you keep zucchini from getting soggy when frying? ›

Yes, you should always salt your zucchini before frying — especially if you're aiming to achieve a crispy texture. Salting your zucchini helps remove the excess moisture stuck in the zucchini that would otherwise make frying a challenge.

These Zucchini Fries are a great way to use up those extra vegetables. Plus, they're delicious, easy to make and a much healthier alternative to those greasy french fries.

These fries are amazingly crisp-tender and healthy with just 135.4 calories.

Sprinkle the grated zucchini with salt, only to season them, not more. Put them to drain in a colander with a dish underneath. Leave for 1 hour, then, using your hands, squeeze out the excess liquid.

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices.

Don't overcrowd the pan, which can cause the zucchini to steam instead of roast. Unless you have time to salt and drain the zucchini, wait to salt it until after they're cooked so the salt doesn't draw out the moisture in the oven—this can lead to sogginess.

By sprinkling the cut vegetable with salt and letting it stand in a colander over the sink, water will drip out, leaving behind a firmer vegetable. The zucchini can then be more easily sauteed or roasted to bring out its natural sugars and, hence, flavor.

Zucchini is 94 percent water, which is why it gets mushy when cooked for too long. The first step in this recipe involves salting the flesh of the zucchini and allowing it to stand for 15 minutes. The salt draws the moisture from the flesh which helps ensure that the vegetable stays firm during roasting.

Raw zucchini can also cause gas and bloating, especially if you overdo it. Zucchini is rich in fiber that your gut doesn't digest. When your body doesn't fully break the fiber down, gas can build up and cause bloating and make you pass wind. Eating raw vegetables can cause gas if you have irritable bowel syndrome.

Parsnip and Turnip Fries: These are probably the two most popular potato fry alternatives. Parsnips look like white carrots and are full of fiber with a tinge of sweetness. A turnip is round and has a texture almost identical to a potato. We Prep + Rally these every so often in our menus!

How much protein is in zucchini fries? ›

Breaded Or Battered Fried Zucchini (1 cup) contains 26.5g total carbs, 24.5g net carbs, 29.1g fat, 6g protein, and 387 calories.

There are 410 calories in 4 pieces of Farmer Boys Crispy Zucchini. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Blanch the zucchini to keep it firm.

Blanching will deactivate the enzymes that cause the zucchini to turn mushy and discolored. To blanch the vegetable, bring a pot of unsalted water to a boil, then place the zucchini pieces in the water and boil for 1 minute. Immediately drain them in a colander.

Just place them on a cooling rack set over a baking sheet.

In much the same way, putting fried food on a cooling rack means the excess oil will drip off, but there's enough air circulating underneath the food that the bottoms don't get soggy.

Avoid storing zucchini in plastic, which can trap moisture and make the skin slimy. Either leave zucchini loose or place it in a paper bag.

On the other hand, they may simply be waterlogging if your garden is poorly drained. Another possibility is squash bugs have damaged them and rot has set in as a result. In the meantime, keep removing the infected fruit as soon as you see signs of the problem.