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Are you in your third trimester? This is my favorite superfood pregnancy smoothie recipe for the third trimester.
The third trimester is definitely a time when you want to be conscious of what you are eating, not only because childbirth and postpartum are approaching, but because this is the time when you will gain most of your “baby weight”. You should enjoy yourself and eat the foods you like, but also remember to keep it healthy and to give your body what it needs!
During your final trimester of pregnancy, you will want to be conscious of what you are eating in order to prepare your body for a quick and easy labor.
This antioxidant-rich and nutrient-dense pregnancy smoothie is perfect for you when you’re nearing your due date. It contains easy-to-find ingredients that come together to make a tasty superfood pregnancy smoothie that you will love. ❤
Berries:
Full of fiber and vitamin C, low in fat, and more importantly, full of antioxidants. Not only do they benefit baby while in utero, they (thanks to the antioxidants) also promote your own healing after giving birth.
Mangoes:
This bright yellow tropical fruit is so tasty. I love eating mango chunks when they are still a little cold. This fruit is high in fiber, vitamin C, and it is known to alkalize, and to improve digestion which tends to be pretty slugging for expecting mamas!
Dates:
I know you’ve heard a lot about this fruit. Dates are wonderful for pregnancy.
Did you know that eating dates during pregnancy is linked to quicker cervical dilation and shorter labor? According to this study, eating six dates per day in the last four weeks of pregnancy also contributed to more moms going into labor spontaneously.
Thisstudyalso found thateating dates in the 3rd trimester of pregnancy waseffective in reducing the need of oxytocin for labor acceleration.
Yup, dates are that amazing.
I love dates. My entire household loves dates. We eat them right out of the bag.
I suggest having some high-quality, organic Medjool dates on hand during your pregnancy.
Chia seeds:
Did you know the Mayan word for “strength” is chia? These tiny but mighty seeds are nutrient-dense and full of body-loving properties.
Apparently, Mayan warriors used to eat chia seeds to give them strength and endurance! Childbirth requires strength and endurance, too, and that’s where chia seeds come into play for this superfood pregnancy smoothie.
If you’re planning on breastfeeding, consider adding this superfood to your diet.
They’re an excellent source of plant-based Omega 3 fatty acids (which are crucial during this stage for your baby’s brain, immune & nervous system development), and fiber.
Fiber will help keep your bowels moving so you aren’t backed up. So if you’re that mama who is worried about pooping while you are pushing during childbirth, you need some chia seeds in your life..like yesterday!
Pineapple:
This juicy fruit is full of antioxidants, and vitamin C, which provides immune system support, and it is also known to have anti-inflammatory properties thanks to an enzyme called Bromelain! It’s perfect for mamas dealing with those third-trimester aches…especially the ones in your pelvis and lower back.
Bananas:
Bananas are a wonderful superfood for all stages of pregnancy! And when added to a smoothie, they add an extra dose of creaminess and sweetness!
They are chock-full of vitamins including and not limited to, folic acid, potassium, vitamin B6, fiber, and calcium.
They’re also great during the third trimester when you are more prone to leg cramps. As soon as you feel yourself cramping up, peel a banana and enjoy!
Almond Milk or Cow’s Milk
Almond milk or regular milk (organic preferred) make a great base to this smoothie. You can also use rice water or coconut water if you need to.
Berry Delicious Superfood Pregnancy Smoothie Recipe
This recipe makes around 6 cups.
Third-Trimester Pregnancy Smoothie
A superfood smoothie to support your body in preparation for labor.
Servings 6 Cups
Ingredients
- 1 Cup Frozen mango
- 1/3 Cup Frozen pineapple
- 1 Banana
- 3 Tbsp. Chia seeds
- 2.5 Cups Vanilla Almond Milk (or other milk)
- 1 Cup Frozen berries
- 6 Medjool Dates
- 1 Cup Spinach (fresh or frozen)
Instructions
Place all ingredients in a blender and blend until smooth.
Drink and enjoy!
Kick your feet up, relax, and enjoy your delicious pregnancy smoothie! 😎
**This makes enough for my husband and I, plus our 2 little ones, who share one 8-ounce glass. To make a single glass for yourself, simply divide all the ingredients by approximately 3.
I still have this pregnancy smoothie a couple of times a week. It’s delicious, and it’s good for you.
Of course, you can have this smoothie at any time during your pregnancy, but its ingredients are just perfect for a mama who is about to give birth!
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